Stress Relief Is Important
Besides the virus, what is the second most dangerous thing we have to be concerned about?
This is understandably a very stressful time for everyone right now.
STRESS! We’re all under LOTS of pressure and stress right now.
Below are just a few of the side effects of stress:
-lowers your immune function
-increases risk of heart attack
Now, we have a choice. Do we allow ourselves to be overrun by this stress or can we moderate and reduce it by doing healthy things to BOOST our immune system like:
+connect with those that we love via FaceTime, Skype, etc…
+go to sleep earlier
+experience wonder and astonishment
The great news is that all of the above is under our control and Shaun is here to help!
If you were planning an upcoming event that everyone was looking forward to and now feel stuck and not sure what to do, consider keeping the date and hosting a VIRTUAL event where everyone can still laugh, connect, experience wonder, and boost your mood and immune system right from your home!
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